Protein Facts - Your Health Benefits With Daily Consumption
Q: Why does the body need it? A: Is a nutrient made up of amino acids. There are 2 types of amino acids. Nonessential amino acids; can usually be synthesized by a healthy body from the foods we eat each day. The Essential amino acids; however must be obtained through the daily diet. Has a number of important roles in the body, including: Repair of body cells, build and repair muscles and bones (cellular level), provide a source of energy, regulate many important metabolic processes in the body Q: What is Whey protein A: Are high quality and nutritious dairy proteins. Milk contains 2 primary sources, Casein and Whey protein . When cheese is produced, the liquid whey separates from the "Curd" or Casein. They are then separated from the liquid whey and purified to various concentrations. Explained below is the composition of milk: COMPOSITION: WHOLE MILK WATER 87% SOLIDS 13% COMPOSITION: MILK SOLIDS: FAT 30% ASH/MINERALS 6% LACTOSE 37% PROTEIN 27% COMPOSITION: MILK PROTEIN WHEY ...